iarabsb92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 566 * 30%
Fat:
 
Prot:
 
Carbs:
25.95g
 
33.64g
 
47.32g
- -
Wed 15: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
41.57g
 
38.74g
 
231.52g
- -
Tue 14: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
40.45g
 
126.40g
 
191.41g
- -
Mon 13: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
65.93g
 
106.87g
 
255.89g
- -
Sun 12: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
55.30g
 
91.26g
 
114.14g
- -
Sat 11: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
29.48g
 
48.01g
 
198.42g
- -
July 2021
Wed 28: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
32.24g
 
111.69g
 
166.29g
- -
Mon 26: 527 * 28%
Fat:
 
Prot:
 
Carbs:
19.64g
 
11.64g
 
76.69g
- -
Sun 25: 994 * 52%
Fat:
 
Prot:
 
Carbs:
27.94g
 
25.07g
 
168.24g
- -
April 2021
Wed 7: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
25.09g
 
38.19g
 
176.85g
- -
Tue 6: 989 * 52%
Fat:
 
Prot:
 
Carbs:
22.03g
 
31.52g
 
173.27g
- -
Sat 3: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
97.15g
 
59.33g
 
155.81g
- -
Fri 2: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
67.25g
 
46.08g
 
155.38g
- -
Thu 1: 850 * 45%
Fat:
 
Prot:
 
Carbs:
24.77g
 
25.60g
 
130.52g
- -
March 2021
Wed 31: 891 * 47%
Fat:
 
Prot:
 
Carbs:
26.98g
 
25.05g
 
138.92g
- -
Tue 30: 574 * 30%
Fat:
 
Prot:
 
Carbs:
2.44g
 
12.82g
 
135.06g
- -
Mon 29: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
31.19g
 
61.98g
 
193.45g
- -
Sun 28: 518 * 27%
Fat:
 
Prot:
 
Carbs:
32.13g
 
9.79g
 
51.37g
- -
Sat 27: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
45.93g
 
82.19g
 
208.98g
- -
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