iarabsb92 - Member

iarabsb92

Joined July 2017

Posts

Following

Followers

Weight History

Start Weight

101 kg

Lost so far: 3.5 kg

Current Weight

97.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

72 kg

Still to go: 25.5 kg

iarabsb92's Weight History

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g

Panquequinhas versáteis para dietas low carb.

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g

Bolo low carb feito sem farinha de trigo e com farelo de aveia.

View Complete Cook Book