| Daily Average: |
Exercise: 274 Cals |
|
Food: 993 Cals |
(Fat: 33.82g, Protein: 85.50g, Carbs: 72.28g) |
| Monthly Total: |
Exercise: 3566 Cals |
|
Food: 4967 Cals |
(Fat: 169.09g, Protein: 427.49g, Carbs: 361.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 368 |
|
7
|
8
|
9
|
Net 796 |
|
10
|
11
|
Net 1073 |
|
12
|
Net 857 |
|
13
|
Net 520 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (33%)
Protein (37%)
|
|
*Based on an RDI of 1504 calories (13 Jul 23)
|
