tirador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 15: - - 1* -
Fri 10: - - 884* -
Thu 2: - - 14* -
July 2018
Tue 17: - - 92* -
Wed 11: - - 2* -
Thu 5: - - 199* -
Wed 4: - - 215* -
June 2018
Fri 29: - - 59* -
Fri 1: - - 475* -
May 2018
Fri 25: - - 23* -
April 2018
Wed 18: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
114.93g
 
59.41g
 
20.74g
- -
Tue 17: 2618 * 109%
Fat:
 
Prot:
 
Carbs:
183.77g
 
145.42g
 
65.66g
28*  2590
Fri 13: 934 * 39%
Fat:
 
Prot:
 
Carbs:
80.34g
 
20.43g
 
35.34g
- -
Thu 12: 1364 * 57%
Fat:
 
Prot:
 
Carbs:
133.60g
 
28.98g
 
16.01g
105*  1259
Wed 11: 2183 * 91%
Fat:
 
Prot:
 
Carbs:
212.90g
 
47.40g
 
19.73g
84*  2099
Tue 10: 2771 * 115%
Fat:
 
Prot:
 
Carbs:
237.54g
 
111.02g
 
52.05g
196*  2575
Mon 9: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
161*  157
Sat 7: - - 218* -
Fri 6: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
139.69g
 
62.12g
 
22.66g
- -
Thu 5: 2729 * 114%
Fat:
 
Prot:
 
Carbs:
218.13g
 
98.11g
 
37.66g
145*  2584
Wed 4: 2345 * 98%
Fat:
 
Prot:
 
Carbs:
202.41g
 
76.31g
 
50.37g
114*  2231
Tue 3: 1324 * 55%
Fat:
 
Prot:
 
Carbs:
121.19g
 
36.78g
 
22.07g
- -
March 2018
Thu 29: 1966 * 82%
Fat:
 
Prot:
 
Carbs:
167.03g
 
89.09g
 
26.13g
136*  1830
Tue 27: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
164.80g
 
86.58g
 
35.12g
138*  1800
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