Bem Hogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 26: 507 * 27%
Fat:
 
Prot:
 
Carbs:
8.94g
 
16.12g
 
92.25g
- -
May 2018
Wed 23: 1242 * 67%
Fat:
 
Prot:
 
Carbs:
49.17g
 
52.08g
 
153.36g
- -
Thu 17: 1414 * 76%
Fat:
 
Prot:
 
Carbs:
43.11g
 
62.93g
 
203.57g
- -
Tue 15: 2036 * 110%
Fat:
 
Prot:
 
Carbs:
40.41g
 
68.72g
 
369.20g
- -
Mon 14: 1165 * 63%
Fat:
 
Prot:
 
Carbs:
43.00g
 
70.95g
 
134.87g
- -
Sun 13: 1147 * 62%
Fat:
 
Prot:
 
Carbs:
42.25g
 
41.95g
 
156.84g
- -
Sat 12: 1559 * 84%
Fat:
 
Prot:
 
Carbs:
54.08g
 
55.56g
 
228.69g
- -
Fri 11: 1487 * 80%
Fat:
 
Prot:
 
Carbs:
52.48g
 
68.61g
 
197.73g
2295*  808
Thu 10: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
52.51g
 
73.76g
 
262.18g
- -
Wed 9: 1151 * 62%
Fat:
 
Prot:
 
Carbs:
49.39g
 
63.99g
 
119.34g
- -
Thu 3: 1611 * 87%
Fat:
 
Prot:
 
Carbs:
38.46g
 
53.63g
 
265.41g
- -
Wed 2: 1727 * 93%
Fat:
 
Prot:
 
Carbs:
54.44g
 
62.36g
 
255.86g
- -
Tue 1: 1110 * 60%
Fat:
 
Prot:
 
Carbs:
46.92g
 
37.31g
 
135.83g
- -
April 2018
Mon 30: 1518 * 82%
Fat:
 
Prot:
 
Carbs:
56.21g
 
65.12g
 
201.21g
- -
Fri 27: 688 * 37%
Fat:
 
Prot:
 
Carbs:
17.60g
 
36.37g
 
99.38g
- -
Thu 26: 1133 * 61%
Fat:
 
Prot:
 
Carbs:
16.55g
 
33.63g
 
162.30g
- -
Wed 25: 1384 * 75%
Fat:
 
Prot:
 
Carbs:
50.64g
 
50.97g
 
194.91g
- -
Tue 24: 1928 * 104%
Fat:
 
Prot:
 
Carbs:
69.18g
 
101.26g
 
236.08g
2419*  491
Mon 23: 1377 * 74%
Fat:
 
Prot:
 
Carbs:
61.91g
 
61.32g
 
165.17g
- -
Sun 22: 869 * 47%
Fat:
 
Prot:
 
Carbs:
32.48g
 
41.28g
 
108.68g
- -
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