| November 2017 |
| Fri 10: |
490 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
55.35g |
|
35.13g |
|
-
|
-
|
| Thu 9: |
2425 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
190.98g |
|
200.78g |
|
-
|
-
|
| Wed 8: |
2823 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
123.50g |
|
206.64g |
|
217.69g |
|
-
|
-
|
| Tue 7: |
1983 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
148.61g |
|
140.75g |
|
-
|
-
|
| Mon 6: |
2403 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.44g |
|
191.54g |
|
213.79g |
|
-
|
-
|
| Sun 5: |
699 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
11.44g |
|
114.59g |
|
-
|
-
|
| Sat 4: |
2319 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
233.36g |
|
233.06g |
|
-
|
-
|
| Fri 3: |
2966 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
107.59g |
|
254.08g |
|
245.41g |
|
-
|
-
|
| Thu 2: |
2472 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.24g |
|
220.19g |
|
189.51g |
|
-
|
-
|
| Wed 1: |
2536 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
271.03g |
|
185.72g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
2492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
224.67g |
|
204.97g |
|
-
|
-
|
| Mon 30: |
2157 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
232.45g |
|
128.93g |
|
-
|
-
|
| Sun 29: |
1840 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
140.92g |
|
189.88g |
|
-
|
-
|
| Sat 28: |
1977 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
194.31g |
|
158.90g |
|
-
|
-
|
| Fri 27: |
2587 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
262.18g |
|
186.44g |
|
-
|
-
|
| Thu 26: |
2567 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
250.04g |
|
202.36g |
|
-
|
-
|
| Wed 25: |
2438 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
211.15g |
|
236.03g |
|
-
|
-
|
| Tue 24: |
2279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
204.64g |
|
138.91g |
|
-
|
-
|
| Mon 23: |
2456 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
225.19g |
|
194.78g |
|
-
|
-
|
| Sun 22: |
2101 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
216.29g |
|
159.99g |
|
-
|
-
|
