rafaelaraujorj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: - - 2618* -
Wed 17: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
45.04g
 
138.65g
 
199.62g
2499*  742
October 2017
Wed 25: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
92.13g
 
109.99g
 
109.86g
- -
Fri 20: 498 * 31%
Fat:
 
Prot:
 
Carbs:
35.28g
 
41.58g
 
3.15g
- -
Tue 3: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
98.82g
 
85.74g
 
5.22g
- -
Mon 2: 987 * 62%
Fat:
 
Prot:
 
Carbs:
81.72g
 
53.75g
 
3.84g
- -
August 2017
Mon 28: 790 * 53%
Fat:
 
Prot:
 
Carbs:
61.83g
 
48.57g
 
7.81g
- -
June 2017
Wed 28: 535 * 36%
Fat:
 
Prot:
 
Carbs:
40.70g
 
36.61g
 
5.15g
- -
Tue 27: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
90.11g
 
85.54g
 
3.73g
- -
Wed 21: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
95.25g
 
125.64g
 
11.06g
- -
Tue 20: 525 * 35%
Fat:
 
Prot:
 
Carbs:
40.14g
 
33.66g
 
9.44g
- -
Fri 9: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
112.63g
 
69.37g
 
16.24g
- -
Thu 8: 541 * 36%
Fat:
 
Prot:
 
Carbs:
29.20g
 
52.40g
 
17.59g
- -
Wed 7: 692 * 46%
Fat:
 
Prot:
 
Carbs:
28.59g
 
85.34g
 
20.61g
- -
Tue 6: 692 * 46%
Fat:
 
Prot:
 
Carbs:
58.09g
 
38.32g
 
2.49g
- -
Mon 5: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
148.86g
 
99.09g
 
26.73g
2372*  487
Fri 2: 954 * 64%
Fat:
 
Prot:
 
Carbs:
80.28g
 
51.90g
 
3.38g
- -
Thu 1: 3479 * 232%
Fat:
 
Prot:
 
Carbs:
295.99g
 
148.86g
 
28.85g
- -
May 2017
Wed 31: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
99.20g
 
62.92g
 
4.06g
- -
Mon 29: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
136.24g
 
111.13g
 
12.09g
- -
Sun 28: 221 * 15%
Fat:
 
Prot:
 
Carbs:
18.24g
 
12.58g
 
0.77g
- -
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