Nanava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Thu 29: 190 * 19%
Fat:
 
Prot:
 
Carbs:
5.49g
 
9.52g
 
24.16g
- -
Wed 28: 606 * 61%
Fat:
 
Prot:
 
Carbs:
36.72g
 
24.11g
 
48.41g
- -
Mon 26: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
22.09g
 
77.75g
 
184.35g
- -
Tue 20: 979 * 98%
Fat:
 
Prot:
 
Carbs:
23.53g
 
96.80g
 
85.86g
- -
Mon 12: 646 * 65%
Fat:
 
Prot:
 
Carbs:
16.64g
 
33.92g
 
85.88g
- -
Mon 5: 959 * 96%
Fat:
 
Prot:
 
Carbs:
30.75g
 
29.94g
 
146.21g
- -
April 2014
Mon 28: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
44.38g
 
40.67g
 
111.80g
- -
Sun 27: 884 * 88%
Fat:
 
Prot:
 
Carbs:
32.96g
 
34.04g
 
111.71g
- -
Sat 26: 860 * 86%
Fat:
 
Prot:
 
Carbs:
17.38g
 
73.30g
 
101.54g
- -
Fri 25: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
31.30g
 
78.99g
 
107.20g
- -
Thu 24: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
29.68g
 
61.40g
 
137.15g
- -
Wed 23: 998 * 100%
Fat:
 
Prot:
 
Carbs:
29.46g
 
86.99g
 
104.22g
- -
Sat 5: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
8.47g
- -
Fri 4: 351 * 29%
Fat:
 
Prot:
 
Carbs:
3.38g
 
9.79g
 
35.17g
- -
Thu 3: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
29.13g
 
93.96g
 
145.44g
- -
Wed 2: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
21.46g
 
102.12g
 
129.23g
- -
Tue 1: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
40.75g
 
36.00g
 
153.86g
- -
March 2014
Mon 31: 995 * 83%
Fat:
 
Prot:
 
Carbs:
37.43g
 
77.65g
 
92.79g
- -
Sat 29: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
47.31g
 
88.40g
 
105.57g
- -
Fri 28: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
48.96g
 
86.17g
 
201.67g
- -
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