backamo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
105.38g
 
49.24g
 
150.97g
- -
Tue 30: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
49.76g
 
30.30g
 
134.77g
- -
Mon 29: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
67.37g
 
51.93g
 
150.48g
- -
Sun 28: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
61.40g
 
90.23g
 
225.63g
203*  1608
Sat 27: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
73.73g
 
109.32g
 
162.17g
- -
Thu 25: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
105.56g
 
67.88g
 
212.29g
- -
Tue 23: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
42.99g
 
62.39g
 
136.51g
- -
Mon 22: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
56.06g
 
81.31g
 
256.42g
- -
Sun 21: 458 * 25%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.25g
 
50.60g
- -
Sat 20: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
75.81g
 
97.85g
 
173.95g
- -
Fri 19: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
40.93g
 
41.17g
 
124.13g
- -
Thu 18: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
70.62g
 
45.45g
 
166.53g
- -
Wed 17: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
72.04g
 
75.76g
 
53.56g
- -
Tue 16: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
52.40g
 
78.05g
 
205.97g
- -
Mon 15: 2465 * 137%
Fat:
 
Prot:
 
Carbs:
132.17g
 
68.56g
 
228.48g
- -
December 2023
Thu 14: - - 164* -
Wed 13: - - 2699* -
October 2023
Sun 1: - - 1339* -
September 2023
Sat 30: - - 1905* -
Fri 29: - - 1905* -
Thu 28: - - 2158* -
Wed 27: - - 1905* -
Tue 26: - - 1905* -
Mon 25: - - 1905* -
Sun 24: - - 1905* -
Sat 23: - - 1905* -
Fri 22: - - 1905* -
Thu 21: - - 2636* -
Wed 20: - - 1906* -
Tue 19: - - 1661* -
Mon 18: - - 1905* -
Sun 17: - - 1905* -
Sat 16: - - 1905* -
Fri 15: - - 1905* -
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