silas-mendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 13: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.60g
 
7.13g
- -
November 2017
Tue 21: 96 * 5%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.20g
 
2.30g
- -
October 2017
Thu 12: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.95g
 
15.67g
- -
August 2017
June 2017
Mon 26: 1080 * 51%
Fat:
 
Prot:
 
Carbs:
63.55g
 
111.04g
 
9.44g
- -
Mon 5: 647 * 31%
Fat:
 
Prot:
 
Carbs:
49.44g
 
43.30g
 
5.50g
- -
May 2017
Wed 3: 440 * 21%
Fat:
 
Prot:
 
Carbs:
28.36g
 
34.28g
 
10.43g
- -
Tue 2: 722 * 34%
Fat:
 
Prot:
 
Carbs:
37.08g
 
78.58g
 
18.08g
- -
April 2017
Sun 30: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
82.97g
 
62.41g
 
69.57g
- -
Sat 29: 1315 * 63%
Fat:
 
Prot:
 
Carbs:
69.01g
 
101.64g
 
73.86g
- -
Fri 28: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
100.54g
 
117.40g
 
26.18g
- -
Thu 27: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
100.40g
 
167.43g
 
16.70g
- -
Wed 26: 731 * 35%
Fat:
 
Prot:
 
Carbs:
60.31g
 
44.01g
 
2.93g
2220*  1489
Tue 25: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
117.19g
 
227.26g
 
20.79g
- -
Mon 24: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
114.62g
 
151.75g
 
27.26g
- -
Sun 23: 869 * 41%
Fat:
 
Prot:
 
Carbs:
53.67g
 
83.54g
 
9.69g
- -
Sat 22: 1444 * 69%
Fat:
 
Prot:
 
Carbs:
106.75g
 
97.16g
 
21.90g
- -
Fri 21: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
118.69g
 
135.58g
 
17.87g
- -
Thu 20: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
75.27g
 
240.24g
 
5.90g
- -
Wed 19: 1353 * 64%
Fat:
 
Prot:
 
Carbs:
85.07g
 
133.29g
 
13.93g
2260*  907
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