MarcelSantos452's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 670 * 22%
Fat:
 
Prot:
 
Carbs:
9.55g
 
54.94g
 
89.55g
699*  29
Thu 6: 1248 * 42%
Fat:
 
Prot:
 
Carbs:
24.71g
 
70.31g
 
181.28g
2178*  930
Wed 5: 106 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
22.00g
 
0.00g
2031*  1925
Tue 4: 106 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
22.00g
 
0.00g
2204*  2098
Mon 3: 106 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
22.00g
 
0.00g
2053*  1947
Sun 2: 660 * 22%
Fat:
 
Prot:
 
Carbs:
30.51g
 
35.27g
 
63.16g
2166*  1506
Sat 1: 2021 * 67%
Fat:
 
Prot:
 
Carbs:
104.67g
 
132.45g
 
133.70g
2144*  123
May 2024
Fri 31: 652 * 22%
Fat:
 
Prot:
 
Carbs:
37.38g
 
54.80g
 
23.59g
2607*  1955
Thu 30: 1206 * 40%
Fat:
 
Prot:
 
Carbs:
49.65g
 
119.72g
 
63.18g
2053*  847
Wed 29: 3161 * 105%
Fat:
 
Prot:
 
Carbs:
132.73g
 
197.54g
 
290.51g
2173*  988
Tue 28: 1470 * 49%
Fat:
 
Prot:
 
Carbs:
66.21g
 
86.51g
 
126.88g
1972*  502
Mon 27: 1942 * 65%
Fat:
 
Prot:
 
Carbs:
86.73g
 
166.32g
 
120.43g
1991*  49
Sun 26: 836 * 28%
Fat:
 
Prot:
 
Carbs:
38.28g
 
43.35g
 
76.91g
2005*  1169
Sat 25: 1578 * 53%
Fat:
 
Prot:
 
Carbs:
88.73g
 
122.35g
 
66.79g
2855*  1277
Fri 24: 752 * 25%
Fat:
 
Prot:
 
Carbs:
33.14g
 
33.85g
 
78.75g
2050*  1298
Thu 23: 1973 * 66%
Fat:
 
Prot:
 
Carbs:
113.28g
 
145.03g
 
93.22g
2083*  110
Wed 22: 1464 * 49%
Fat:
 
Prot:
 
Carbs:
92.84g
 
81.38g
 
85.28g
2791*  1327
Tue 21: 795 * 26%
Fat:
 
Prot:
 
Carbs:
32.89g
 
68.68g
 
52.10g
2031*  1236
Mon 20: 1192 * 40%
Fat:
 
Prot:
 
Carbs:
41.47g
 
132.15g
 
115.70g
2739*  1547
Sun 19: 2353 * 78%
Fat:
 
Prot:
 
Carbs:
82.60g
 
140.73g
 
263.14g
3930*  1577
Get the app
    
© 2024 FatSecret. All rights reserved.