tijli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 16: 967 * 51%
Fat:
 
Prot:
 
Carbs:
19.19g
 
52.99g
 
143.44g
- -
Sat 15: 690 * 36%
Fat:
 
Prot:
 
Carbs:
43.84g
 
50.69g
 
20.51g
- -
Thu 13: 613 * 32%
Fat:
 
Prot:
 
Carbs:
31.14g
 
46.09g
 
33.88g
- -
Wed 12: 636 * 33%
Fat:
 
Prot:
 
Carbs:
25.69g
 
30.65g
 
66.49g
- -
Mon 10: 637 34%
Fat:
 
Prot:
 
Carbs:
34.90g
 
49.99g
 
29.67g
- -
Sun 9: 640 43%
Fat:
 
Prot:
 
Carbs:
31.20g
 
31.35g
 
58.00g
- -
April 2017
Tue 18: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
76.56g
 
40.56g
 
176.01g
- -
Tue 11: 908 61%
Fat:
 
Prot:
 
Carbs:
29.48g
 
48.32g
 
110.99g
- -
Mon 10: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
54.39g
 
49.11g
 
109.56g
- -
Sun 9: 891 * 59%
Fat:
 
Prot:
 
Carbs:
41.76g
 
27.89g
 
103.93g
- -
Sat 8: 669 * 45%
Fat:
 
Prot:
 
Carbs:
17.85g
 
37.06g
 
91.55g
- -
Fri 7: 818 * 55%
Fat:
 
Prot:
 
Carbs:
23.44g
 
74.75g
 
70.33g
- -
Thu 6: 869 * 58%
Fat:
 
Prot:
 
Carbs:
31.30g
 
71.31g
 
78.74g
- -
Wed 5: 761 * 51%
Fat:
 
Prot:
 
Carbs:
24.54g
 
39.67g
 
97.93g
- -
Tue 4: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
51.74g
 
34.44g
 
154.64g
- -
Mon 3: 530 * 35%
Fat:
 
Prot:
 
Carbs:
7.75g
 
17.00g
 
99.27g
- -
Sun 2: 410 * 27%
Fat:
 
Prot:
 
Carbs:
10.65g
 
21.48g
 
55.96g
- -
Sat 1: 833 * 56%
Fat:
 
Prot:
 
Carbs:
27.87g
 
16.41g
 
130.58g
- -
March 2017
Fri 31: 582 39%
Fat:
 
Prot:
 
Carbs:
12.94g
 
20.22g
 
100.07g
- -
Thu 30: 754 * 50%
Fat:
 
Prot:
 
Carbs:
22.33g
 
36.82g
 
104.90g
- -
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