89208612297lyda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 938 * 59%
Fat:
 
Prot:
 
Carbs:
54.65g
 
23.10g
 
97.34g
- -
Mon 1: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
86.45g
 
57.46g
 
172.23g
2048*  415
June 2024
Fri 7: 374 * 23%
Fat:
 
Prot:
 
Carbs:
23.89g
 
25.30g
 
16.27g
2040*  1666
Thu 6: 875 * 55%
Fat:
 
Prot:
 
Carbs:
28.62g
 
57.94g
 
93.74g
- -
Wed 5: 375 * 23%
Fat:
 
Prot:
 
Carbs:
8.77g
 
26.54g
 
45.01g
2087*  1712
Tue 4: - - 2040* -
Mon 3: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
96.12g
 
90.13g
 
165.18g
2087*  217
March 2024
Thu 14: - - 2105* -
Thu 7: 524 * 33%
Fat:
 
Prot:
 
Carbs:
31.18g
 
20.86g
 
41.83g
- -
Tue 5: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
81.00g
 
54.77g
 
264.39g
1978*  12
Mon 4: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
73.54g
 
94.85g
 
136.85g
- -
Sun 3: 428 * 27%
Fat:
 
Prot:
 
Carbs:
19.39g
 
28.21g
 
41.31g
- -
Sat 2: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
63.93g
 
101.72g
 
202.21g
- -
Fri 1: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
61.30g
 
87.71g
 
322.89g
- -
February 2024
Thu 29: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
61.39g
 
101.51g
 
155.11g
- -
Wed 28: 581 * 36%
Fat:
 
Prot:
 
Carbs:
28.35g
 
22.52g
 
57.18g
2042*  1461
Mon 26: 729 * 46%
Fat:
 
Prot:
 
Carbs:
42.85g
 
40.66g
 
46.54g
- -
Sat 24: 716 * 45%
Fat:
 
Prot:
 
Carbs:
43.57g
 
18.26g
 
66.65g
- -
Fri 23: 2083 * 130%
Fat:
 
Prot:
 
Carbs:
89.21g
 
70.29g
 
254.75g
1956*  127
Thu 22: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
71.54g
 
66.81g
 
152.43g
- -
Wed 21: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
81.31g
 
91.47g
 
130.74g
- -
Tue 20: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
36.89g
 
85.05g
 
257.39g
2037*  341
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