89208612297lyda

Joined March 2017

Posts

249

Following

Followers

Weight History

Start Weight

69.8 kg

Lost so far: 12.5 kg

Current Weight

82.3 kg
Performance: Gaining 0.9 kg a Week

Goal weight

58 kg

Still to go: 24.3 kg

89208612297lyda's Weight History

	anzhelap89
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g

Магкейк шоколадный в микроволновке.

View Complete Cook Book

	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	Оладьи Кабачковые
	Green Leaf Lettuce
	Cross Training
	Circuit Training
	Fitness Training (Workout)