era015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 266 * 14%
Fat:
 
Prot:
 
Carbs:
12.66g
 
17.40g
 
22.73g
- -
Thu 7: 351 * 18%
Fat:
 
Prot:
 
Carbs:
17.46g
 
15.43g
 
30.93g
- -
Wed 6: 622 * 33%
Fat:
 
Prot:
 
Carbs:
13.46g
 
30.90g
 
102.81g
- -
Tue 5: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
36.85g
 
95.77g
 
198.85g
- -
Mon 4: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
35.77g
 
74.24g
 
119.83g
- -
Sat 2: 285 * 15%
Fat:
 
Prot:
 
Carbs:
12.21g
 
17.42g
 
28.95g
- -
Fri 1: 986 * 52%
Fat:
 
Prot:
 
Carbs:
37.96g
 
75.61g
 
62.97g
- -
March 2022
Thu 31: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
55.16g
 
57.16g
 
172.84g
- -
Wed 30: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
37.83g
 
127.89g
 
113.74g
- -
Tue 29: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
22.17g
 
108.47g
 
84.94g
- -
Mon 28: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
62.71g
 
88.10g
 
159.43g
- -
Fri 25: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
40.46g
 
66.98g
 
99.50g
- -
Thu 24: 2475 * 138%
Fat:
 
Prot:
 
Carbs:
75.27g
 
128.20g
 
333.08g
- -
Wed 23: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
41.67g
 
126.93g
 
145.12g
- -
Tue 22: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
49.02g
 
79.59g
 
85.21g
- -
Mon 21: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
37.85g
 
39.79g
 
161.25g
- -
Fri 18: 814 * 45%
Fat:
 
Prot:
 
Carbs:
27.98g
 
59.14g
 
72.44g
- -
Thu 17: 805 * 45%
Fat:
 
Prot:
 
Carbs:
28.85g
 
44.32g
 
84.30g
- -
Wed 16: 426 * 24%
Fat:
 
Prot:
 
Carbs:
17.43g
 
24.18g
 
39.87g
- -
Tue 15: 965 * 54%
Fat:
 
Prot:
 
Carbs:
21.43g
 
54.72g
 
136.42g
- -
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