IRA504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 27: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
70.53g
 
86.43g
 
211.17g
2123*  365
Wed 26: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
57.03g
 
75.41g
 
299.60g
2493*  501
March 2017
Tue 7: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
69.23g
 
15.01g
 
95.79g
- -
Mon 6: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
50.35g
 
42.14g
 
266.90g
- -
Sat 4: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
71.55g
 
55.56g
 
153.75g
- -
Fri 3: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
60.27g
 
53.85g
 
228.91g
- -
Thu 2: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
55.99g
 
35.50g
 
207.54g
- -
Wed 1: 341 * 18%
Fat:
 
Prot:
 
Carbs:
4.53g
 
6.45g
 
70.88g
- -
February 2017
Tue 28: 863 * 45%
Fat:
 
Prot:
 
Carbs:
14.97g
 
21.75g
 
159.23g
- -
Mon 27: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
50.42g
 
30.67g
 
226.06g
- -
Sun 26: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
35.56g
 
29.45g
 
186.77g
- -
Sat 25: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
63.83g
 
52.72g
 
239.55g
- -
Tue 21: 900 * 47%
Fat:
 
Prot:
 
Carbs:
44.96g
 
14.72g
 
105.53g
- -
Mon 20: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
66.21g
 
65.80g
 
188.96g
2285*  669
Sat 4: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
45.90g
 
68.12g
 
297.96g
2061*  216
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