| November 2010 |
| Mon 1: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
60.45g |
|
60.79g |
|
1807*
|
 1009
|
| October 2010 |
| Wed 27: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
60.38g |
|
77.15g |
|
-
|
-
|
| Tue 26: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
84.70g |
|
83.87g |
|
2187*
|
592
|
| Mon 25: |
2060 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
73.45g |
|
204.02g |
|
-
|
-
|
| Thu 21: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
33.61g |
|
41.82g |
|
-
|
-
|
| Wed 20: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
64.33g |
|
128.27g |
|
2095*
|
507
|
| Tue 19: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
14.86g |
|
48.34g |
|
-
|
-
|
| Mon 18: |
1834 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
64.39g |
|
172.53g |
|
1670*
|
 164
|
| Fri 8: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
33.61g |
|
41.82g |
|
-
|
-
|
| Thu 7: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
70.18g |
|
90.30g |
|
1730*
|
193
|
| Wed 6: |
1798 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
78.26g |
|
121.19g |
|
-
|
-
|
| Tue 5: |
1938 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
90.70g |
|
129.29g |
|
-
|
-
|
| September 2010 |
| Thu 30: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
62.83g |
|
123.91g |
|
-
|
-
|
| Wed 29: |
1938 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
88.06g |
|
125.81g |
|
1810*
|
128
|
| Tue 28: |
2024 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
104.84g |
|
142.20g |
|
-
|
-
|
| Wed 22: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
71.00g |
|
59.66g |
|
1776*
|
902
|
| Tue 21: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
51.75g |
|
179.84g |
|
-
|
-
|
| Mon 20: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
94.74g |
|
113.88g |
|
1880*
|
219
|
| Wed 8: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
49.77g |
|
139.75g |
|
2007*
|
624
|
| Tue 7: |
2095 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
75.18g |
|
186.06g |
|
-
|
-
|
