luiz sergio 01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1266 * 55%
Fat:
 
Prot:
 
Carbs:
54.01g
 
93.42g
 
110.64g
- -
Wed 17: 1661 * 72%
Fat:
 
Prot:
 
Carbs:
67.84g
 
102.62g
 
177.12g
- -
Tue 16: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
51.90g
 
83.96g
 
108.79g
- -
Mon 15: 1548 67%
Fat:
 
Prot:
 
Carbs:
76.80g
 
116.43g
 
102.71g
- -
Sun 14: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
114.77g
 
96.67g
 
144.42g
- -
Sat 13: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
105.94g
 
164.53g
 
136.41g
- -
Fri 12: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
67.08g
 
91.36g
 
48.97g
- -
Thu 11: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
50.18g
 
106.25g
 
90.78g
- -
December 2021
Thu 9: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
62.63g
 
78.21g
 
109.76g
- -
August 2019
Tue 6: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
114.94g
 
132.56g
 
78.71g
- -
Mon 5: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
128.49g
 
147.67g
 
81.60g
- -
Sun 4: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
107.61g
 
111.99g
 
77.78g
- -
Sat 3: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
125.66g
 
141.27g
 
81.04g
- -
Fri 2: 1784 * 81%
Fat:
 
Prot:
 
Carbs:
106.22g
 
110.18g
 
99.20g
- -
Thu 1: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
106.22g
 
110.13g
 
97.95g
- -
July 2019
Wed 31: 2050 * 93%
Fat:
 
Prot:
 
Carbs:
123.70g
 
124.22g
 
109.62g
- -
Tue 30: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
108.49g
 
101.79g
 
74.79g
- -
Mon 29: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
101.59g
 
116.00g
 
98.35g
- -
Sun 28: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
56.05g
 
84.58g
 
179.14g
- -
Sat 27: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
90.94g
 
106.94g
 
101.90g
- -
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