posterd3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 4: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.00g
 
4.90g
- -
January 2013
Tue 22: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
13.42g
 
84.61g
 
154.01g
2779*  1734
November 2012
Sat 24: 642 * 54%
Fat:
 
Prot:
 
Carbs:
5.39g
 
33.93g
 
123.46g
2098*  1456
Tue 20: 527 * 44%
Fat:
 
Prot:
 
Carbs:
7.89g
 
36.08g
 
76.57g
- -
September 2012
Mon 10: - - 2098* -
Sun 9: 686 * 57%
Fat:
 
Prot:
 
Carbs:
18.06g
 
49.81g
 
96.12g
2098*  1412
June 2012
Tue 12: 502 * 42%
Fat:
 
Prot:
 
Carbs:
18.34g
 
32.24g
 
71.23g
2330*  1828
Wed 6: 525 * 44%
Fat:
 
Prot:
 
Carbs:
9.30g
 
34.86g
 
81.93g
2407*  1882
Tue 5: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
23.52g
 
46.53g
 
266.54g
2330*  976
May 2012
Wed 30: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
17.49g
 
94.54g
 
204.59g
2737*  1518
Tue 29: 908 * 76%
Fat:
 
Prot:
 
Carbs:
19.34g
 
62.57g
 
147.54g
2779*  1871
Sun 27: 159 * 13%
Fat:
 
Prot:
 
Carbs:
1.86g
 
5.34g
 
59.11g
2294*  2135
Sat 26: 650 * 54%
Fat:
 
Prot:
 
Carbs:
6.02g
 
61.14g
 
89.36g
2927*  2277
Fri 25: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
50.33g
 
48.91g
 
130.72g
2876*  1734
Thu 24: 826 * 69%
Fat:
 
Prot:
 
Carbs:
27.98g
 
63.61g
 
80.66g
2793*  1967
Wed 23: 292 * 24%
Fat:
 
Prot:
 
Carbs:
8.15g
 
12.59g
 
44.94g
- -
Tue 22: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
43.31g
 
78.71g
 
187.47g
2376*  919
Mon 21: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
33.00g
 
97.65g
 
134.51g
2763*  1602
Sun 20: 607 * 51%
Fat:
 
Prot:
 
Carbs:
23.59g
 
83.45g
 
36.84g
2763*  2156
Fri 18: 603 * 50%
Fat:
 
Prot:
 
Carbs:
17.42g
 
40.17g
 
74.14g
2361*  1758
Wed 16: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
55.16g
 
47.84g
 
144.93g
2496*  1358
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