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posterd3
posterd3
Joined April 2010
Posts
41
Following
4
Followers
5
Weight History
Start Weight
88.9 kg
Lost so far:
8.2 kg
Current Weight
80.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
65.8 kg
Still to go:
15.0 kg
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posterd3's Weight History
View Complete History
Following
kingkeld
Last weigh in:
Losing 0.3 kg a Week
mlb98
Last weigh in:
Gaining 0.3 kg a Week
posterchild66
Last weigh in:
steady weight
vrneal419
Last weigh in:
Losing 0.0 kg a Week
posterd3's Cook Book
Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book
posterd3's Recent Food & Exercise
Cabbage Soup
Chicken Breast Meat (Broilers or Fryers)
Whole Wheat Pita Bread
Standing
Housework
Bicycling (fast) - 15/mph
View Diet Calendar