Dziubina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 25: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
44.18g
 
68.99g
 
202.54g
- -
Wed 24: 987 * 55%
Fat:
 
Prot:
 
Carbs:
50.17g
 
63.71g
 
81.13g
2379*  1392
Thu 18: 229 * 13%
Fat:
 
Prot:
 
Carbs:
8.44g
 
11.59g
 
28.11g
2814*  2585
Wed 17: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
55.80g
 
48.90g
 
95.94g
2930*  1891
Tue 16: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
58.64g
 
54.61g
 
106.60g
2308*  750
Mon 15: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
74.53g
 
75.44g
 
106.40g
2606*  1266
Sat 13: 100 * 6%
Fat:
 
Prot:
 
Carbs:
3.16g
 
10.27g
 
7.43g
- -
Fri 12: 592 * 33%
Fat:
 
Prot:
 
Carbs:
22.56g
 
49.91g
 
52.22g
2722*  2130
Thu 11: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
55.47g
 
94.18g
 
96.29g
2722*  1490
Wed 10: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
42.42g
 
65.58g
 
123.29g
- -
Tue 9: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
90.15g
 
77.94g
 
129.37g
2069*  168
February 2017
Fri 3: 981 54%
Fat:
 
Prot:
 
Carbs:
35.20g
 
82.19g
 
86.68g
- -
Thu 2: 1116 62%
Fat:
 
Prot:
 
Carbs:
46.82g
 
52.36g
 
121.65g
- -
Wed 1: 964 54%
Fat:
 
Prot:
 
Carbs:
40.53g
 
49.59g
 
104.35g
- -
January 2017
Tue 31: 1104 61%
Fat:
 
Prot:
 
Carbs:
57.72g
 
67.27g
 
79.26g
- -
Fri 20: 216 12%
Fat:
 
Prot:
 
Carbs:
9.68g
 
10.61g
 
22.04g
2079*  1863
Thu 19: 1036 58%
Fat:
 
Prot:
 
Carbs:
38.90g
 
74.91g
 
102.01g
2150  1114
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