Vera 1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 759 * 40%
Fat:
 
Prot:
 
Carbs:
23.49g
 
62.63g
 
73.53g
- -
Fri 25: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
91.70g
 
83.17g
 
99.96g
- -
Thu 24: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
89.06g
 
74.45g
 
218.86g
- -
Tue 22: 956 * 50%
Fat:
 
Prot:
 
Carbs:
44.72g
 
38.14g
 
101.52g
- -
Mon 21: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
43.28g
 
76.47g
 
172.34g
- -
Sun 20: 2359 * 124%
Fat:
 
Prot:
 
Carbs:
84.14g
 
127.39g
 
140.04g
- -
Sat 19: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
89.15g
 
51.78g
 
117.11g
- -
Fri 18: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
64.81g
 
64.59g
 
191.04g
- -
Thu 17: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
66.38g
 
108.52g
 
148.80g
- -
Wed 16: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
87.99g
 
80.36g
 
194.28g
- -
Tue 15: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
53.60g
 
58.50g
 
209.09g
- -
Mon 14: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
78.48g
 
78.36g
 
209.24g
- -
Sun 13: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
54.81g
 
66.43g
 
231.16g
- -
Sat 12: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
69.84g
 
64.71g
 
114.21g
- -
Fri 11: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
47.47g
 
64.18g
 
160.45g
- -
Thu 10: 2217 * 117%
Fat:
 
Prot:
 
Carbs:
55.51g
 
66.60g
 
242.82g
- -
Wed 9: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
76.91g
 
86.07g
 
135.98g
- -
Tue 8: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
60.91g
 
67.12g
 
149.46g
- -
Mon 7: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
62.19g
 
63.41g
 
189.26g
- -
Sun 6: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
42.16g
 
49.72g
 
91.06g
- -
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