lucienimonzani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 26: 567 * 27%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
August 2017
Tue 29: 567 * 27%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
January 2017
Fri 20: 931 * 44%
Fat:
 
Prot:
 
Carbs:
62.97g
 
69.05g
 
26.66g
- -
Thu 19: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
116.96g
 
83.18g
 
40.55g
2649*  1140
Wed 18: 1968 * 94%
Fat:
 
Prot:
 
Carbs:
159.25g
 
79.43g
 
80.43g
- -
Tue 17: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
88.11g
 
57.57g
 
32.54g
2446*  1300
Mon 16: 945 * 45%
Fat:
 
Prot:
 
Carbs:
74.04g
 
44.32g
 
33.77g
2126*  1181
Sun 15: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.82g
- -
Fri 13: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
126.21g
 
86.21g
 
26.15g
- -
Thu 12: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
144.47g
 
96.87g
 
31.87g
2099*  300
Wed 11: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
123.22g
 
61.15g
 
37.26g
2731*  1226
Tue 10: 1194 * 57%
Fat:
 
Prot:
 
Carbs:
96.82g
 
43.95g
 
46.96g
2731*  1537
Mon 9: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
90.47g
 
92.57g
 
33.36g
2140*  836
Sun 8: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
104.23g
 
92.09g
 
82.82g
- -
Sat 7: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
167.38g
 
117.63g
 
39.65g
2274*  125
Fri 6: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
98.64g
 
74.52g
 
31.23g
2391*  1098
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