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lucienimonzani
lucienimonzani
Joined January 2017
Posts
38
Following
12
Followers
15
Weight History
Start Weight
78 kg
Lost so far:
6 kg
Current Weight
72 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
7 kg
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lucienimonzani's Weight History
View Complete History
Following
Delegada13
Last weigh in:
Losing 1.2 kg a Week
danilobadaro
Last weigh in:
steady weight
sergioantoniolorente
Last weigh in:
Losing 0.4 kg a Week
takahashikelly
Last weigh in:
Losing 0.0 kg a Week
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lucienimonzani's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
View Complete Cook Book
lucienimonzani's Recent Food & Exercise
Peanuts
Mix de Amendoim, Castanha de Caju e Castanha do Brasil
Kafta na Bandeja
Cross Training
Crossfit
Hiking
View Diet Calendar