starr.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: - - 277* -
Sun 8: - - 2145* -
Sat 7: - - 2366* -
Fri 6: - - 2224* -
Thu 5: - - 1654* -
Wed 4: - - 2167* -
Tue 3: - - 2640* -
Mon 2: 319 * 21%
Fat:
 
Prot:
 
Carbs:
12.25g
 
40.50g
 
13.10g
2721*  2402
Sun 1: - - 1831* -
August 2024
Sat 31: - - 731* -
Fri 30: - - 2002* -
Thu 29: - - 2287* -
Wed 28: 510 * 34%
Fat:
 
Prot:
 
Carbs:
19.69g
 
43.49g
 
41.07g
1245*  735
Tue 27: - - 2031* -
Mon 26: 685 * 46%
Fat:
 
Prot:
 
Carbs:
24.54g
 
63.92g
 
49.89g
2353*  1668
Sun 25: - - 2408* -
Sat 24: - - 1268* -
Fri 23: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
60.47g
 
59.50g
 
86.72g
672*  459
Thu 22: 667 * 44%
Fat:
 
Prot:
 
Carbs:
29.08g
 
60.43g
 
37.93g
1747*  1080
Wed 21: 835 * 56%
Fat:
 
Prot:
 
Carbs:
36.83g
 
70.37g
 
56.09g
2300*  1465
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