| October 2022 |
| Tue 4: |
1808 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
186.23g |
|
158.05g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
1629 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
181.18g |
|
126.90g |
|
-
|
-
|
| Tue 15: |
1583 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
168.00g |
|
136.03g |
|
-
|
-
|
| Sun 13: |
1728 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
178.01g |
|
156.52g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1818 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
163.38g |
|
187.25g |
|
-
|
-
|
| Sun 29: |
521 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
32.57g |
|
38.54g |
|
-
|
-
|
| Thu 26: |
2076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
164.06g |
|
194.70g |
|
-
|
-
|
| Wed 25: |
1909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
170.08g |
|
170.29g |
|
-
|
-
|
| Tue 24: |
1897 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
166.64g |
|
210.28g |
|
-
|
-
|
| Mon 23: |
1860 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
172.15g |
|
180.33g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
520 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
72.89g |
|
35.88g |
|
-
|
-
|
| Mon 12: |
515 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
71.38g |
|
44.39g |
|
-
|
-
|
| Sun 11: |
1748 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
151.10g |
|
125.92g |
|
-
|
-
|
| Sat 10: |
1670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
155.72g |
|
137.67g |
|
-
|
-
|
| Fri 9: |
1661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
165.83g |
|
150.79g |
|
-
|
-
|
| Thu 8: |
1675 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
166.58g |
|
138.23g |
|
-
|
-
|
| Wed 7: |
1655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
165.56g |
|
166.96g |
|
-
|
-
|
| Tue 6: |
1656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
165.31g |
|
167.90g |
|
-
|
-
|
| Mon 5: |
1668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
165.51g |
|
168.87g |
|
-
|
-
|
| Sun 4: |
1493 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
159.10g |
|
134.00g |
|
-
|
-
|
