viryshaklo - Member

viryshaklo

Joined December 2016

Posts

Following

Followers

Weight History

Start Weight

78 kg

Lost so far: 11 kg

Current Weight

67 kg
Performance: Losing 3.5 kg a Week

Goal weight

63 kg

Still to go: 4 kg

viryshaklo's Weight History

	Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
	Corn Tortillas
	Yoghurt Griego Natural Bajo en Grasa
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Treadmill