markkrack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 23: 1307 * 63%
Fat:
 
Prot:
 
Carbs:
19.60g
 
32.03g
 
269.15g
- -
Sun 22: 2225 * 107%
Fat:
 
Prot:
 
Carbs:
149.55g
 
160.05g
 
65.76g
- -
Sat 21: 1713 * 87%
Fat:
 
Prot:
 
Carbs:
95.93g
 
146.84g
 
78.63g
- -
Fri 20: 1813 * 92%
Fat:
 
Prot:
 
Carbs:
37.44g
 
45.78g
 
347.71g
- -
Thu 19: 1959 * 99%
Fat:
 
Prot:
 
Carbs:
118.07g
 
129.37g
 
113.89g
- -
Wed 18: 1961 * 99%
Fat:
 
Prot:
 
Carbs:
110.65g
 
86.98g
 
181.67g
- -
Tue 17: 1933 * 98%
Fat:
 
Prot:
 
Carbs:
115.51g
 
101.87g
 
138.36g
- -
Mon 16: 1954 * 99%
Fat:
 
Prot:
 
Carbs:
102.48g
 
111.70g
 
161.08g
- -
Sun 15: 1766 * 89%
Fat:
 
Prot:
 
Carbs:
103.32g
 
126.84g
 
88.92g
- -
Fri 13: 1917 * 102%
Fat:
 
Prot:
 
Carbs:
27.71g
 
116.29g
 
325.36g
- -
Thu 12: 1542 * 82%
Fat:
 
Prot:
 
Carbs:
60.46g
 
118.06g
 
150.15g
- -
Wed 11: 1815 * 97%
Fat:
 
Prot:
 
Carbs:
104.18g
 
137.94g
 
87.18g
- -
Tue 10: 1848 * 99%
Fat:
 
Prot:
 
Carbs:
129.62g
 
109.99g
 
75.56g
- -
Mon 9: 1712 * 91%
Fat:
 
Prot:
 
Carbs:
98.85g
 
114.71g
 
96.27g
- -
Sun 8: 1168 * 62%
Fat:
 
Prot:
 
Carbs:
28.41g
 
26.04g
 
211.46g
- -
Sat 7: 1627 * 87%
Fat:
 
Prot:
 
Carbs:
92.77g
 
142.69g
 
64.21g
- -
Fri 6: 1904 * 101%
Fat:
 
Prot:
 
Carbs:
19.87g
 
85.03g
 
378.01g
1995*  91
Thu 5: 2224 * 129%
Fat:
 
Prot:
 
Carbs:
126.98g
 
121.95g
 
170.80g
- -
Wed 4: 1836 * 106%
Fat:
 
Prot:
 
Carbs:
104.22g
 
108.27g
 
132.69g
- -
Tue 3: 1697 * 98%
Fat:
 
Prot:
 
Carbs:
97.04g
 
116.08g
 
96.23g
- -
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