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markkrack
markkrack
Joined November 2016
Posts
4
Following
0
Followers
0
Weight History
Start Weight
65 kg
Lost so far:
9.5 kg
Current Weight
74.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
75 kg
Still to go:
0.5 kg
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markkrack's Weight History
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markkrack's Recent Food & Exercise
Jicama
Potatoes (Flesh Without Skin, with Salt, Boiled)
Walking (moderate) - 3/mph
Swimming (moderate)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar