| January 2024 |
| Wed 10: |
69 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
2.55g |
|
2.37g |
|
-
|
-
|
| Tue 9: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
42.52g |
|
105.32g |
|
-
|
-
|
| Mon 8: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
36.90g |
|
49.84g |
|
-
|
-
|
| Fri 5: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
22.91g |
|
57.48g |
|
-
|
-
|
| Thu 4: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
69.97g |
|
91.63g |
|
-
|
-
|
| Wed 3: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
81.52g |
|
83.57g |
|
-
|
-
|
| Tue 2: |
872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
42.74g |
|
91.68g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
121*
|
-
|
| December 2023 |
| Thu 28: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
71.67g |
|
80.91g |
|
-
|
-
|
| Wed 27: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
62.24g |
|
71.73g |
|
-
|
-
|
| Tue 26: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
48.51g |
|
49.05g |
|
-
|
-
|
| Mon 18: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
48.98g |
|
123.92g |
|
-
|
-
|
| Wed 6: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
16.82g |
|
16.11g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
72.36g |
|
30.33g |
|
-
|
-
|
| Tue 9: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
42.89g |
|
36.39g |
|
-
|
-
|
| Mon 8: |
1125 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
107.65g |
|
68.00g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
369 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
30.21g |
|
40.62g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
21.97g |
|
78.89g |
|
-
|
-
|
| Tue 29: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
20.74g |
|
147.59g |
|
-
|
-
|
| Mon 28: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
36.51g |
|
63.51g |
|
135*
|
 667
|
