| August 2022 |
| Tue 9: |
174 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
2.60g |
|
21.80g |
|
-
|
-
|
| Mon 8: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.48g |
|
30.00g |
|
-
|
-
|
| Thu 4: |
257 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
3.63g |
|
44.32g |
|
-
|
-
|
| Mon 1: |
806 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
22.55g |
|
105.93g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
2.50g |
|
25.90g |
|
-
|
-
|
| Thu 28: |
679 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
14.78g |
|
94.66g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
2092 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
116.66g |
|
57.14g |
|
210.81g |
|
-
|
-
|
| Thu 25: |
2105 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
61.81g |
|
281.69g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
4.34g |
|
35.77g |
|
-
|
-
|
| Wed 12: |
237 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| March 2020 |
| Mon 9: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
3.46g |
|
57.75g |
|
-
|
-
|
| Sat 7: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
7.06g |
|
30.05g |
|
-
|
-
|
| Fri 6: |
1570 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
54.02g |
|
221.80g |
|
-
|
-
|
| Thu 5: |
2200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
72.32g |
|
308.35g |
|
1739*
|
 461
|
| Wed 4: |
141 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.58g |
|
21.21g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
60.05g |
|
191.69g |
|
-
|
-
|
| July 2018 |
| Tue 10: |
1097 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
41.94g |
|
126.94g |
|
-
|
-
|
| Mon 9: |
1669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
55.45g |
|
268.31g |
|
-
|
-
|
| Tue 3: |
989 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
27.87g |
|
149.59g |
|
-
|
-
|
| Mon 2: |
943 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
30.70g |
|
116.36g |
|
-
|
-
|
