julyamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Tue 25: - - 1860* -
Mon 24: - - 2073* -
April 2010
Wed 14: 580 * 39%
Fat:
 
Prot:
 
Carbs:
16.00g
 
24.07g
 
93.50g
1862*  1282
Tue 13: 1102 73%
Fat:
 
Prot:
 
Carbs:
51.76g
 
53.98g
 
108.16g
2463  1361
Mon 12: 1105 74%
Fat:
 
Prot:
 
Carbs:
37.17g
 
49.91g
 
151.23g
2306  1201
Sun 11: 1240 83%
Fat:
 
Prot:
 
Carbs:
23.06g
 
68.84g
 
196.99g
2613  1373
Sat 10: 1275 85%
Fat:
 
Prot:
 
Carbs:
35.56g
 
51.34g
 
196.99g
2118  843
Fri 9: 1002 67%
Fat:
 
Prot:
 
Carbs:
40.52g
 
55.00g
 
107.56g
2051  1049
Thu 8: 848 57%
Fat:
 
Prot:
 
Carbs:
47.04g
 
43.49g
 
58.88g
2257  1409
Wed 7: 1149 77%
Fat:
 
Prot:
 
Carbs:
42.98g
 
42.67g
 
147.64g
2785  1636
Tue 6: 1141 76%
Fat:
 
Prot:
 
Carbs:
32.57g
 
43.39g
 
174.71g
2407  1266
Mon 5: 1440 96%
Fat:
 
Prot:
 
Carbs:
45.37g
 
55.29g
 
207.17g
2287  847
Sun 4: 1471 98%
Fat:
 
Prot:
 
Carbs:
64.79g
 
66.41g
 
156.67g
2175  704
Sat 3: 1204 80%
Fat:
 
Prot:
 
Carbs:
50.47g
 
39.33g
 
150.29g
2356  1152
Fri 2: 725 48%
Fat:
 
Prot:
 
Carbs:
25.69g
 
30.02g
 
102.20g
2373  1648
Thu 1: 964 64%
Fat:
 
Prot:
 
Carbs:
46.02g
 
36.48g
 
98.55g
2100  1136
March 2010
Wed 31: 1071 71%
Fat:
 
Prot:
 
Carbs:
37.51g
 
53.33g
 
145.40g
2198  1127
Tue 30: 1003 67%
Fat:
 
Prot:
 
Carbs:
39.50g
 
38.37g
 
119.75g
2355  1352
Mon 29: 1034 69%
Fat:
 
Prot:
 
Carbs:
41.12g
 
26.88g
 
147.38g
2390  1356
Fri 19: 1904 127%
Fat:
 
Prot:
 
Carbs:
43.53g
 
62.32g
 
329.17g
1947  43
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