julyamy - Member

julyamy

Joined March 2010

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Weight History

Start Weight

74.4 kg

Lost so far: 3.4 kg

Current Weight

71.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

58.1 kg

Still to go: 13.0 kg

julyamy's Weight History

	bobbeym
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

View Complete Cook Book