cilafriq2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
107.19g
 
144.60g
 
111.00g
2437*  421
Thu 19: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
48.80g
 
41.00g
 
99.00g
- -
Wed 18: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
68.89g
 
48.21g
 
242.54g
- -
Tue 17: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
84.15g
 
64.50g
 
136.04g
1963*  388
Mon 16: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
77.61g
 
71.74g
 
134.73g
- -
Sun 15: 476 * 30%
Fat:
 
Prot:
 
Carbs:
13.48g
 
15.18g
 
74.71g
2139*  1663
Wed 4: 702 * 44%
Fat:
 
Prot:
 
Carbs:
20.92g
 
31.64g
 
93.16g
1961*  1259
Tue 3: 2163 * 135%
Fat:
 
Prot:
 
Carbs:
91.34g
 
102.67g
 
216.90g
2239*  76
Mon 2: 279 * 17%
Fat:
 
Prot:
 
Carbs:
7.99g
 
7.92g
 
43.07g
- -
January 2018
Mon 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sun 7: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
82.03g
 
99.61g
 
77.07g
2372*  952
Sat 6: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
64.99g
 
61.62g
 
91.76g
2341*  1142
Fri 5: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
90.43g
 
97.37g
 
101.77g
2401*  767
Thu 4: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
71.99g
 
75.98g
 
103.85g
2345*  959
Wed 3: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
88.17g
 
97.26g
 
126.22g
2184*  497
Tue 2: 1346 84%
Fat:
 
Prot:
 
Carbs:
71.48g
 
56.12g
 
122.57g
2643*  1297
December 2017
Wed 20: 452 * 25%
Fat:
 
Prot:
 
Carbs:
16.80g
 
20.80g
 
52.50g
- -
Tue 19: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
72.03g
 
43.52g
 
118.41g
- -
Fri 15: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
77.06g
 
74.66g
 
196.60g
- -
September 2017
Fri 15: 326 * 18%
Fat:
 
Prot:
 
Carbs:
16.29g
 
12.23g
 
34.70g
- -
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