| September 2016 |
| Tue 20: |
942 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
152.21g |
|
2.47g |
|
-
|
-
|
| Sat 3: |
1796 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
250.10g |
|
27.71g |
|
-
|
-
|
| August 2016 |
| Tue 16: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
517 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
44.56g |
|
24.69g |
|
-
|
-
|
| Thu 11: |
310 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
39.38g |
|
1.46g |
|
-
|
-
|
| Tue 9: |
400 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
32.58g |
|
2.91g |
|
-
|
-
|
| Mon 8: |
1030 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
86.42g |
|
71.40g |
|
-
|
-
|
| Sun 7: |
1188 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
77.35g |
|
45.56g |
|
-
|
-
|
| Sat 6: |
2073 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
135.82g |
|
168.39g |
|
39.58g |
|
-
|
-
|
| Thu 4: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
13.43g |
|
12.43g |
|
-
|
-
|
| Wed 3: |
686 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
62.14g |
|
31.88g |
|
-
|
-
|
| Tue 2: |
2192 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
114.18g |
|
123.66g |
|
168.96g |
|
-
|
-
|
| Mon 1: |
1054 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
48.22g |
|
74.60g |
|
-
|
-
|
| July 2016 |
| Fri 29: |
1356 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
169.00g |
|
64.00g |
|
-
|
-
|
| Thu 28: |
2609 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
78.86g |
|
492.05g |
|
1761*
|
 848
|
| Wed 27: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.76g |
|
7.36g |
|
-
|
-
|
| Tue 26: |
1571 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
72.20g |
|
146.72g |
|
-
|
-
|
| Mon 25: |
1638 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
130.67g |
|
66.37g |
|
47.40g |
|
-
|
-
|
| Sat 23: |
2184 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
51.89g |
|
83.33g |
|
-
|
-
|
| Fri 22: |
1966 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.94g |
|
118.39g |
|
126.63g |
|
-
|
-
|
