elianerochawanderley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 522 * 35%
Fat:
 
Prot:
 
Carbs:
34.20g
 
15.10g
 
31.00g
- -
Tue 14: 495 * 33%
Fat:
 
Prot:
 
Carbs:
8.22g
 
43.67g
 
61.61g
- -
September 2023
Wed 20: 793 * 53%
Fat:
 
Prot:
 
Carbs:
10.44g
 
43.93g
 
126.22g
- -
Tue 19: 542 * 36%
Fat:
 
Prot:
 
Carbs:
13.27g
 
47.03g
 
61.68g
- -
Mon 18: 722 * 48%
Fat:
 
Prot:
 
Carbs:
29.04g
 
35.08g
 
84.69g
- -
Fri 15: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
45.42g
 
82.01g
 
123.93g
- -
Thu 14: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
107.81g
 
58.58g
 
247.47g
- -
Wed 13: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
31.84g
 
48.66g
 
161.73g
- -
September 2022
Thu 29: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
95.19g
 
92.19g
 
76.79g
- -
Wed 28: 564 * 38%
Fat:
 
Prot:
 
Carbs:
17.49g
 
41.62g
 
60.14g
- -
October 2021
Sat 30: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
45.22g
 
37.14g
 
236.80g
- -
Fri 29: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
36.79g
 
75.71g
 
192.05g
- -
Thu 28: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
61.96g
 
31.85g
 
232.11g
- -
Wed 27: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
73.38g
 
62.25g
 
206.42g
- -
Tue 26: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
34.87g
 
28.43g
 
261.26g
- -
November 2020
Fri 27: - - 962* -
Thu 26: - - 1552* -
Wed 25: - - 1576* -
Tue 24: - - 1582* -
Mon 23: - - 1601* -
Sun 22: - - 1591* -
Sat 21: - - 1561* -
Fri 20: - - 1576* -
Thu 19: - - 1589* -
Wed 18: - - 1592* -
Tue 17: - - 1645* -
Mon 16: - - 1577* -
Sun 15: - - 1562* -
Sat 14: - - 1601* -
Fri 13: 367 * 24%
Fat:
 
Prot:
 
Carbs:
17.66g
 
18.73g
 
36.76g
1242*  875
Thu 12: - - 1185* -
Wed 11: - - 1570* -
Tue 10: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
36.23g
 
69.53g
 
134.52g
1211*  101
Mon 9: - - 1593* -
Sun 8: - - 1591* -
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