elianerochawanderley

Joined July 2016

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Weight History

Start Weight

95.9 kg

Lost so far: 5.5 kg

Current Weight

101.4 kg
Performance: Losing 0.7 kg a Week

Goal weight

80 kg

Still to go: 21.4 kg

elianerochawanderley's Weight History

Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g

Caldo verde low carb.

Calories: 238kcal | Fat: 19.39g | Carbs: 7.43g | Prot: 9.84g

Esse é um daqueles pratos que aquecem a alma e com esse friozinho nada melhor.

Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g

Bolo com farinha de coco low carb.

View Complete Cook Book

	Salada Caprese
	Salada de Frutas
	Portuguese Grilled Chicken Breast
	High Intensity Interval Training (HIIT)
	Treadmill
	Weight Training (moderate)