cesarmtz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 3598 * 100%
Fat:
 
Prot:
 
Carbs:
97.36g
 
233.95g
 
445.48g
- -
Fri 19: 552 * 15%
Fat:
 
Prot:
 
Carbs:
37.16g
 
50.70g
 
0.00g
- -
Mon 8: 3769 * 105%
Fat:
 
Prot:
 
Carbs:
103.33g
 
203.00g
 
487.11g
- -
February 2017
Wed 1: 3626 * 101%
Fat:
 
Prot:
 
Carbs:
71.08g
 
253.48g
 
484.20g
- -
August 2016
Thu 4: 960 * 27%
Fat:
 
Prot:
 
Carbs:
26.98g
 
46.60g
 
129.80g
- -
Mon 1: 3394 * 94%
Fat:
 
Prot:
 
Carbs:
91.17g
 
191.45g
 
434.00g
- -
July 2016
Fri 29: 4221 * 117%
Fat:
 
Prot:
 
Carbs:
82.97g
 
250.78g
 
603.82g
- -
Thu 28: 3737 * 104%
Fat:
 
Prot:
 
Carbs:
83.28g
 
214.22g
 
526.58g
- -
Wed 27: 1426 * 40%
Fat:
 
Prot:
 
Carbs:
20.60g
 
83.28g
 
232.59g
- -
Mon 25: 3809 * 106%
Fat:
 
Prot:
 
Carbs:
75.58g
 
189.27g
 
591.09g
- -
Sat 23: 2400 * 67%
Fat:
 
Prot:
 
Carbs:
123.47g
 
143.35g
 
176.49g
- -
Fri 22: 2935 * 82%
Fat:
 
Prot:
 
Carbs:
57.57g
 
154.05g
 
450.09g
- -
Thu 21: 3796 * 105%
Fat:
 
Prot:
 
Carbs:
75.15g
 
222.49g
 
539.93g
- -
Tue 19: 3738 * 104%
Fat:
 
Prot:
 
Carbs:
81.73g
 
234.41g
 
506.75g
- -
Mon 18: 3657 * 102%
Fat:
 
Prot:
 
Carbs:
70.44g
 
194.31g
 
546.98g
- -
Sat 16: 3807 * 106%
Fat:
 
Prot:
 
Carbs:
71.77g
 
244.08g
 
537.98g
- -
Thu 14: 3637 * 101%
Fat:
 
Prot:
 
Carbs:
38.92g
 
201.12g
 
613.09g
- -
Wed 13: 3096 * 86%
Fat:
 
Prot:
 
Carbs:
42.78g
 
178.58g
 
489.40g
- -
Tue 12: 3539 * 86%
Fat:
 
Prot:
 
Carbs:
56.47g
 
199.22g
 
546.26g
- -
Mon 11: 3634 * 89%
Fat:
 
Prot:
 
Carbs:
52.98g
 
199.76g
 
576.99g
- -
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