| April 2024 |
| Mon 1: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
24.02g |
|
32.56g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
12.79g |
|
70.06g |
|
-
|
-
|
| Tue 5: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
16.43g |
|
60.09g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
18.89g |
|
32.24g |
|
-
|
-
|
| Wed 7: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
3.40g |
|
41.26g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
31.10g |
|
39.29g |
|
-
|
-
|
| Wed 24: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.79g |
|
17.44g |
|
-
|
-
|
| Mon 22: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
14.97g |
|
33.22g |
|
-
|
-
|
| Sat 20: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
11.44g |
|
60.94g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
12.00g |
|
44.60g |
|
-
|
-
|
| Wed 20: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
57.27g |
|
101.97g |
|
-
|
-
|
| Mon 18: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
19.23g |
|
15.39g |
|
-
|
-
|
| Fri 15: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
21.20g |
|
63.53g |
|
-
|
-
|
| Thu 14: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
20.64g |
|
49.63g |
|
-
|
-
|
| Wed 13: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
21.71g |
|
55.27g |
|
-
|
-
|
| Mon 11: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
13.67g |
|
68.40g |
|
-
|
-
|
| Sun 10: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
14.17g |
|
68.06g |
|
-
|
-
|
| Fri 8: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
52.82g |
|
110.34g |
|
-
|
-
|
| Mon 4: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
17.00g |
|
70.99g |
|
-
|
-
|
| Fri 1: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
19.38g |
|
91.72g |
|
-
|
-
|
