Ale 27 - Member

Ale 27

Joined June 2016

Posts

432

Following

147

Followers

Weight History

Start Weight

103.7 kg

Lost so far: 6 kg

Current Weight

97.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

75 kg

Still to go: 22.7 kg

Ale 27's Weight History

	Cirloam
	Last weigh in: Gaining 2.8 kg a Week

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	Boiled Egg
	Fried Egg
	French or Vienna Bread
	Walking (moderate) - 3/mph
	Hiking
	High Intensity Interval Training (HIIT)