ChmRap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1221 * 42%
Fat:
 
Prot:
 
Carbs:
30.73g
 
70.01g
 
164.60g
- -
Sat 7: 2249 * 78%
Fat:
 
Prot:
 
Carbs:
79.83g
 
107.32g
 
264.71g
- -
August 2024
Wed 28: 388 * 13%
Fat:
 
Prot:
 
Carbs:
5.60g
 
12.80g
 
68.00g
- -
Fri 9: 126 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.20g
 
21.00g
- -
July 2024
Tue 30: 2849 * 98%
Fat:
 
Prot:
 
Carbs:
107.77g
 
85.51g
 
310.92g
- -
Mon 29: 2344 * 81%
Fat:
 
Prot:
 
Carbs:
77.42g
 
133.08g
 
265.94g
- -
Sun 28: 2518 * 87%
Fat:
 
Prot:
 
Carbs:
86.86g
 
136.83g
 
283.73g
- -
Sat 27: 2463 * 85%
Fat:
 
Prot:
 
Carbs:
88.40g
 
171.80g
 
228.76g
- -
Fri 19: 1399 * 48%
Fat:
 
Prot:
 
Carbs:
65.38g
 
59.56g
 
141.00g
- -
Tue 16: 528 * 18%
Fat:
 
Prot:
 
Carbs:
15.57g
 
44.64g
 
50.29g
- -
Mon 15: 980 * 34%
Fat:
 
Prot:
 
Carbs:
30.78g
 
76.14g
 
93.68g
- -
Sun 14: 2417 * 83%
Fat:
 
Prot:
 
Carbs:
90.62g
 
143.98g
 
239.42g
- -
Sat 13: 1195 * 41%
Fat:
 
Prot:
 
Carbs:
66.59g
 
42.49g
 
95.48g
- -
Fri 12: 2047 * 71%
Fat:
 
Prot:
 
Carbs:
85.77g
 
134.66g
 
177.49g
- -
Tue 9: 530 * 18%
Fat:
 
Prot:
 
Carbs:
13.62g
 
22.47g
 
74.09g
- -
Sat 6: 1804 * 62%
Fat:
 
Prot:
 
Carbs:
72.81g
 
60.23g
 
215.19g
- -
Fri 5: 2862 * 99%
Fat:
 
Prot:
 
Carbs:
100.78g
 
187.47g
 
282.60g
- -
June 2024
Thu 27: 1321 * 46%
Fat:
 
Prot:
 
Carbs:
34.79g
 
73.31g
 
166.17g
- -
Wed 26: 2034 * 70%
Fat:
 
Prot:
 
Carbs:
57.48g
 
118.32g
 
246.66g
- -
Tue 25: 2144 * 74%
Fat:
 
Prot:
 
Carbs:
59.69g
 
176.05g
 
208.95g
- -
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