shakgms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 922 * 64%
Fat:
 
Prot:
 
Carbs:
49.51g
 
61.67g
 
57.64g
2106*  1184
Tue 17: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
72.42g
 
57.58g
 
122.90g
1792*  501
Mon 16: 811 * 56%
Fat:
 
Prot:
 
Carbs:
41.13g
 
28.74g
 
82.94g
1734*  923
Sun 15: - - 1802* -
Sat 14: - - 1894* -
Fri 13: - - 1662* -
Thu 12: 434 * 30%
Fat:
 
Prot:
 
Carbs:
18.62g
 
18.75g
 
49.58g
1602*  1168
Wed 11: - - 1575* -
Tue 10: 1307 * 90%
Fat:
 
Prot:
 
Carbs:
54.21g
 
64.38g
 
143.31g
1801*  494
Mon 9: 1366 * 94%
Fat:
 
Prot:
 
Carbs:
75.99g
 
76.03g
 
97.48g
2092*  726
Sun 8: - - 1810* -
Sat 7: - - 1851* -
Fri 6: - - 1881* -
Thu 5: - - 1742* -
Wed 4: 916 * 63%
Fat:
 
Prot:
 
Carbs:
43.76g
 
48.45g
 
90.69g
2547*  1631
Tue 3: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
65.20g
 
77.87g
 
83.70g
2243*  1022
Mon 2: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
59.36g
 
78.44g
 
87.92g
2705*  1532
Sun 1: - - 1960* -
August 2024
Sat 31: - - 1752* -
Fri 30: - - 1779* -
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