Simma1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 6: 653 * 34%
Fat:
 
Prot:
 
Carbs:
46.70g
 
19.82g
 
44.41g
- -
December 2021
Wed 29: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
85.07g
 
127.60g
 
142.71g
1786*  37
August 2020
Fri 21: 116 * 9%
Fat:
 
Prot:
 
Carbs:
3.80g
 
2.34g
 
20.89g
1695*  1579
Thu 20: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
54.96g
 
36.45g
 
186.92g
1657*  324
Wed 19: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
40.91g
 
33.75g
 
216.34g
1695*  346
Tue 18: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
83.42g
 
28.46g
 
165.60g
1657*  166
Mon 17: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
74.40g
 
39.18g
 
148.56g
1695*  303
Sun 16: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
77.62g
 
49.74g
 
129.13g
1742*  351
Sat 15: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
46.78g
 
38.13g
 
156.45g
1592*  432
Fri 14: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
71.41g
 
61.12g
 
137.58g
1707*  295
Thu 13: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
74.92g
 
44.27g
 
192.00g
1669*  134
Wed 12: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
74.36g
 
68.39g
 
191.93g
1707*  70
Tue 11: 838 * 64%
Fat:
 
Prot:
 
Carbs:
51.76g
 
17.89g
 
82.02g
1669*  831
Mon 10: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
89.46g
 
46.78g
 
128.10g
1669*  251
June 2020
Thu 25: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
62.02g
 
48.51g
 
134.60g
1743*  496
Wed 24: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
91.09g
 
42.49g
 
132.06g
1845*  383
February 2020
Thu 13: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
52.81g
 
39.65g
 
210.83g
1744*  206
Wed 12: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
51.42g
 
34.31g
 
175.79g
1767*  394
Tue 11: 2225 * 148%
Fat:
 
Prot:
 
Carbs:
97.86g
 
72.31g
 
277.15g
1744*  481
Mon 10: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
63.04g
 
52.08g
 
196.13g
1744*  224
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