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Simma1980
Simma1980
Joined April 2016
Posts
31
Following
0
Followers
1
Weight History
Start Weight
61.2 kg
Lost so far:
7.7 kg
Current Weight
68.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
10.0 kg
Follow
Simma1980's Weight History
View Complete History
Simma1980's Cook Book
Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
View Complete Cook Book
Simma1980's Recent Food & Exercise
Honey
Unsweetened Cashew Milk
Coffee
Walking (slow) - 2/mph
Squats (Legs)
Running (jogging) - 5/mph
View Diet Calendar