Fbarut07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 979 * 58%
Fat:
 
Prot:
 
Carbs:
34.28g
 
47.17g
 
118.35g
2304*  1325
Tue 27: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
57.53g
 
44.51g
 
134.74g
2466*  1258
Thu 22: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
30.70g
 
31.01g
 
104.47g
2300*  1285
Wed 21: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
40.12g
 
54.56g
 
160.66g
2102*  888
Mon 19: 958 * 56%
Fat:
 
Prot:
 
Carbs:
47.25g
 
46.66g
 
91.46g
2281*  1323
Sun 18: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
44.25g
 
39.90g
 
114.72g
2578*  1340
Thu 15: 944 * 56%
Fat:
 
Prot:
 
Carbs:
52.13g
 
36.19g
 
87.37g
2268*  1324
Wed 14: 746 * 44%
Fat:
 
Prot:
 
Carbs:
38.35g
 
33.57g
 
67.11g
2736*  1990
Tue 13: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
53.12g
 
65.23g
 
78.93g
2342*  1275
Mon 12: 760 * 45%
Fat:
 
Prot:
 
Carbs:
38.22g
 
37.73g
 
68.72g
2413*  1653
Sun 11: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
42.71g
 
53.16g
 
99.46g
2257*  824
Sat 10: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
63.73g
 
41.31g
 
112.50g
2479*  1100
Fri 9: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
89.83g
 
62.02g
 
96.74g
2312*  684
Thu 8: 990 * 58%
Fat:
 
Prot:
 
Carbs:
55.01g
 
58.25g
 
65.88g
2415*  1425
Wed 7: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
46.23g
 
26.45g
 
111.52g
2312*  929
Tue 6: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
58.96g
 
46.73g
 
79.23g
2389*  1363
Mon 5: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
84.30g
 
52.23g
 
131.35g
2423*  950
Sun 4: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
70.95g
 
32.24g
 
95.11g
2277*  943
Sat 3: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
61.53g
 
48.88g
 
89.78g
2210*  892
Fri 2: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
70.82g
 
58.53g
 
73.66g
2366*  989
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