ak7_62's Diet Calendar - September 2024


Daily Average:   Exercise: 2022 Cals   Food: 308 Cals (Fat: 20.10g, Protein: 24.00g, Carbs: 7.50g)
Monthly Total: Exercise: 34371 Cals   Food: 308 Cals (Fat: 20.10g, Protein: 24.00g, Carbs: 7.50g)

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Daily Average Calorie Info

31%
of RDI*
(308 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (59%)
 
Protein (31%)
*Based on an RDI of 1000 calories (17 Jan 24)
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