Graynor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 21: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
59.60g
 
92.23g
 
162.94g
2578*  1042
Sun 19: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
55.28g
 
53.26g
 
252.92g
2055*  362
Sat 18: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
101.00g
 
86.87g
 
174.68g
2055*  97
Fri 17: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
58.31g
 
83.13g
 
238.01g
2046*  304
Thu 16: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
62.86g
 
89.71g
 
212.40g
2570*  796
Wed 15: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
67.14g
 
117.01g
 
146.10g
2570*  910
Tue 14: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
72.29g
 
65.08g
 
230.23g
2046*  164
Mon 13: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
45.96g
 
83.18g
 
244.10g
2046*  308
Sun 12: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
78.79g
 
80.37g
 
143.29g
2046*  430
Fri 10: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
68.11g
 
97.41g
 
211.56g
2570*  730
Thu 9: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
63.38g
 
119.06g
 
187.22g
2574*  771
Wed 8: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
56.57g
 
113.40g
 
182.89g
2570*  907
Tue 7: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
61.38g
 
126.30g
 
138.45g
2570*  963
Mon 6: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
59.12g
 
100.57g
 
233.03g
2055*  160
Sun 5: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
83.47g
 
131.52g
 
185.71g
2046*  7
Sat 4: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
54.38g
 
127.52g
 
156.80g
2570*  919
Fri 3: 1615 90%
Fat:
 
Prot:
 
Carbs:
60.06g
 
115.52g
 
148.87g
2570*  955
Thu 2: 1817 101%
Fat:
 
Prot:
 
Carbs:
66.58g
 
115.77g
 
178.23g
2472*  655
January 2017
December 2016
Fri 16: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
39.73g
 
131.80g
 
238.79g
2064*  263
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