Manu Matias-Matos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 4: 307 18%
Fat:
 
Prot:
 
Carbs:
12.40g
 
19.96g
 
28.35g
- -
December 2015
Wed 30: 380 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.37g
 
65.94g
- -
Tue 29: 1451 85%
Fat:
 
Prot:
 
Carbs:
31.78g
 
35.95g
 
148.42g
2376  925
Mon 28: 2233 131%
Fat:
 
Prot:
 
Carbs:
62.82g
 
95.35g
 
212.64g
2498  265
Wed 23: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
6.23g
 
14.77g
 
128.28g
2498  1349
Mon 21: 1380 81%
Fat:
 
Prot:
 
Carbs:
29.87g
 
44.90g
 
113.45g
2750  1370
Sun 20: 1117 66%
Fat:
 
Prot:
 
Carbs:
21.23g
 
57.37g
 
97.79g
1888  771
Sat 19: 1427 84%
Fat:
 
Prot:
 
Carbs:
23.27g
 
26.09g
 
91.40g
1888  461
Fri 18: 1278 75%
Fat:
 
Prot:
 
Carbs:
25.61g
 
89.16g
 
122.48g
2970  1692
Thu 17: 1222 72%
Fat:
 
Prot:
 
Carbs:
17.45g
 
52.66g
 
93.27g
2498  1276
Wed 16: 1793 105%
Fat:
 
Prot:
 
Carbs:
41.87g
 
66.23g
 
121.06g
2599  806
Tue 15: 1428 84%
Fat:
 
Prot:
 
Carbs:
41.18g
 
79.00g
 
104.62g
2498  1070
Mon 14: 1450 85%
Fat:
 
Prot:
 
Carbs:
32.45g
 
71.55g
 
181.48g
2799  1349
Sun 13: 1411 83%
Fat:
 
Prot:
 
Carbs:
26.00g
 
43.20g
 
153.41g
2376  965
Sat 12: 1424 84%
Fat:
 
Prot:
 
Carbs:
30.61g
 
33.72g
 
151.41g
2637  1213
Fri 11: 1766 104%
Fat:
 
Prot:
 
Carbs:
68.63g
 
62.57g
 
134.86g
2514  748
Thu 10: 339 20%
Fat:
 
Prot:
 
Carbs:
10.97g
 
14.57g
 
44.39g
2514  2175
Wed 9: 1588 93%
Fat:
 
Prot:
 
Carbs:
24.09g
 
28.07g
 
115.88g
2514  926
Tue 8: 1285 76%
Fat:
 
Prot:
 
Carbs:
28.84g
 
29.90g
 
146.40g
2334  1049
Mon 7: 1690 99%
Fat:
 
Prot:
 
Carbs:
49.75g
 
42.24g
 
194.80g
2473  783
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