Altuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 360 * 19%
Fat:
 
Prot:
 
Carbs:
5.94g
 
20.85g
 
50.40g
- -
Mon 14: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
73.52g
 
131.91g
 
132.21g
2566*  847
April 2021
Thu 29: 2034 * 85%
Fat:
 
Prot:
 
Carbs:
44.67g
 
107.50g
 
184.09g
- -
Wed 28: 1718 * 72%
Fat:
 
Prot:
 
Carbs:
41.18g
 
87.64g
 
164.61g
- -
Tue 27: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
64.34g
 
155.52g
 
137.14g
- -
Mon 26: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
57.67g
 
159.94g
 
149.51g
2390*  576
March 2021
Wed 31: 1413 * 59%
Fat:
 
Prot:
 
Carbs:
49.80g
 
122.23g
 
117.56g
- -
Tue 30: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
56.51g
 
83.77g
 
128.39g
- -
Mon 29: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
58.09g
 
147.02g
 
154.35g
2324*  603
Sun 28: 1613 * 67%
Fat:
 
Prot:
 
Carbs:
49.36g
 
109.44g
 
129.64g
2410*  797
Sat 27: 2114 * 88%
Fat:
 
Prot:
 
Carbs:
73.58g
 
73.44g
 
205.38g
2301*  187
Fri 26: 2030 * 85%
Fat:
 
Prot:
 
Carbs:
66.87g
 
87.47g
 
186.10g
- -
Thu 25: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
52.55g
 
83.97g
 
152.50g
- -
Wed 24: 1724 * 72%
Fat:
 
Prot:
 
Carbs:
49.44g
 
166.22g
 
147.44g
2450*  726
Tue 23: 1603 * 67%
Fat:
 
Prot:
 
Carbs:
77.12g
 
112.37g
 
116.90g
2366*  763
Mon 22: 1666 * 69%
Fat:
 
Prot:
 
Carbs:
55.97g
 
143.95g
 
150.44g
2291*  625
June 2020
Tue 23: 1688 * 70%
Fat:
 
Prot:
 
Carbs:
82.56g
 
64.00g
 
157.56g
- -
Fri 12: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
64.03g
 
64.92g
 
131.21g
- -
Thu 11: 1570 * 65%
Fat:
 
Prot:
 
Carbs:
52.90g
 
143.60g
 
122.97g
- -
Wed 10: 1886 * 79%
Fat:
 
Prot:
 
Carbs:
60.12g
 
78.95g
 
177.88g
- -
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