| November 2023 |
| Wed 1: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
32.12g |
|
114.60g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
3.15g |
|
21.12g |
|
-
|
-
|
| Fri 27: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
22.61g |
|
87.85g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
34.55g |
|
122.10g |
|
-
|
-
|
| Wed 23: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
9.60g |
|
93.00g |
|
-
|
-
|
| Sat 19: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
14.51g |
|
114.08g |
|
-
|
-
|
| Fri 18: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
48.69g |
|
206.60g |
|
-
|
-
|
| Thu 17: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
41.49g |
|
153.01g |
|
-
|
-
|
| Wed 16: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
54.88g |
|
160.52g |
|
-
|
-
|
| Tue 15: |
1917 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
102.93g |
|
86.40g |
|
122.50g |
|
-
|
-
|
| Mon 14: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
66.44g |
|
173.24g |
|
-
|
-
|
| Sun 13: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
52.30g |
|
248.24g |
|
-
|
-
|
| Sat 12: |
2346 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
101.39g |
|
71.44g |
|
254.61g |
|
-
|
-
|
| Fri 11: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
78.62g |
|
92.97g |
|
-
|
-
|
| Thu 10: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
80.62g |
|
122.62g |
|
-
|
-
|
| Wed 9: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
47.74g |
|
111.14g |
|
-
|
-
|
| Tue 8: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
23.23g |
|
170.53g |
|
-
|
-
|
| Mon 7: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
69.20g |
|
164.83g |
|
-
|
-
|
| Sun 6: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
67.26g |
|
142.63g |
|
-
|
-
|
| Sat 5: |
1961 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
63.71g |
|
239.13g |
|
-
|
-
|
